Tizi Talks is a health and wellness blog that advocates for enjoyable healthy living. Why wellness? Ultimately, who we are as individuals is heavily influenced by our state of being; physically, mentally and spiritually.

About 10 years ago, I came to the realisation that if we work towards improving all three states of our mind, body and spirit, we stand to unlock potential we didn't know existed.

In order to walk with you on this journey to unpack what this means, I publish blogposts that will show you how to incorporate healthy habits into your day to day life.

Thank you for stopping by and I hope the articles speak to you.

Yours in Wellness,

Loise Machira

Founder, Tizi Talks

Global Wellness Day Ambassador, Kenya