Breathe | Move | Repeat
Tizi Talks is an online wellness publication promoting a culture of enjoyable healthy living and empowerment through fitness. Through our monthly newsletters we inspire our readers to lead a healthy lifestyle because the key to happiness and success lies in wellness. Our goal is to change the mindsets of millions to look at wellness as the key that unlocks our potential. Sneak into our wellness bank!
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The best way to inspire self development is to provide simple information that is not scientifically saturated but easy to understand.
BEHIND THE BRAND
Get to know us!
Founder & Chief Online Editor
Loise is the founder and chief online editor of Tizi Talks. Her love for wellness led her to build a brand that unlocks one's potential and promotes self development through enjoyable healthy living. Her vision for the brand has landed her with interviews on BBC Africa, Citizen Power Breakfast Show, My Next Big Bet, Vieews Africa, Come Up Sessions Podcast, Hot 96 FM, Homeboyz Radio, among others.
Her significant efforts in raising awareness of healthy living, led her to be appointed as the first Global Wellness Day Ambassador for Kenya in 2019. With this title, she will spear head the celebrations of wellness in Kenya on Global Wellness Day as a representative of the Global Wellness Organisation which is a non -profit initiative that aims to make the world a healthier and happy place. In light of this, she founded Global Wellness Day Kenya and has placed Kenya on the map to join more than 100 countries in the celebrations.
Phoebe L. Gor
Phoebe is a fitness enthusiast and a wellness editor for Tizi Talks. Her passion for an active and healthy lifestyle has been exemplified through working with us and all the projects that we have undertaken including marathon boot camps and a key supporter in the inaugural Global Wellness Day celebrations in Nairobi, Kenya.
She has had interviews and features centered on physical and mental health on She Leads Africa, USIU-A Radio , Citizen TV and Varcity Kenya .
Nyambura Kamotho is a writer and wellness enthusiast with extensive knowledge on food and nutrition. She is an advocate for healthy practices in our daily lives and uses her writing to share her knowledge with the rest of the world. Her belief is that nature provides us with everything we need to achieve optimal health, be it better sleep, less stress, hormone balancing etc.
She loves to cook and being a mother has challenged her to ensure she creates fun yet healthy recipes suitable for the entire family. She is the Founder of Nutri Fit, a company that specializes in designing customized meal plans inclusive of step by step recipes. Her hope is to change the health mentality of her readers, one article at a time.
Food Stylist & Food Photographer
Tara is the food stylist and food photographer for Tizi Talks; she takes the ‘art of food’ quite literally and won’t stop until an image is perfect enough to make your tummy growl with hunger. She believes food should look as appetizing in a photograph even more than in real life because an image of a dish can instantly make the viewer want to eat it or throw it in the bin. She is the founder of the food blog 'Taramisu by Tara' where she develops food and drink recipes.
SOCIAL WELLNESS BUZZ
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With love from Nairobi, Kenya